Posts tagged Wellness
암, 우리가 이긴다| The One with Dr. Traci Bethea: On Empowering Ourselves against Cancer | Episode 5 (2025)
암, 우리가 이긴다| The One with Dr. Traci Bethea: On Empowering Ourselves against Cancer | Episode 5 (2025)

The More Sibyl Podcast Presents: 암, 우리가 이긴다| The One with Dr. Traci Bethea: On Empowering Ourselves against Cancer | Episode 5 (2025)

What if your curiosity could be your superpower? In this episode, we sit down with Dr. Traci Bethea, an epidemiologist and researcher at Georgetown Lombardi Comprehensive Cancer Center, whose natural inquisitiveness led her to groundbreaking work in cancer health disparities. From growing up in a military family and exploring new places to investigating the environmental and social factors that influence breast cancer in Black women, Dr. Bethea shares how her passion for discovery and equity in healthcare has shaped her career. We explore her research on how factors such as childbirth, breastfeeding, and even personal care products may influence cancer risk and outcomes. If you’ve ever wondered why Black women are being diagnosed with aggressive breast cancers at younger ages—or what can be done about it—this episode is full of gems you won’t want to miss.

But the conversation doesn’t stop at research. Dr. Bethea opens up about survivorship, the power of sleep, and how small lifestyle changes can have a big impact on long-term health. She also sheds light on how stress, environmental exposures, and historical health challenges may be shaping cancer risks in Black communities worldwide. For those navigating a cancer diagnosis or supporting loved ones through it, Dr. Bethea shares practical, empowering advice on making informed healthcare decisions. This episode isn’t just about cancer—it’s about understanding our bodies, advocating for better care, and ultimately, thriving. Tune in for a powerful conversation that just might change the way you think about health and prevention.

Read More
Mo SibylEdmondpodcast, Oklahomapodcast, Naijapodcaster, themoresibylpodcast, Koreanpodcast, podsinnaija, Nigerianpodcaster, Lagospodcaster, Koreanpodcaster, NigerianPodcast, Health, Wellness, Prevention, Cancer, Mindset, Wellbeing, Nutrition, Healing, Awareness, Balance, Lifestyle, Selfcare, Diagnosis, Treatment, Advocacy, Research, Immunity, Strength, HolisticHealth, CancerSupport, PreventiveCare, MentalWellbeing, HealthAdvocacy, CancerAwareness, EmotionalResilience, MedicalBreakthrough, LifestyleChoices, WellnessJourney, HealthyLiving, OncologyResearch, ImmuneBoosting, CommunitySupport, DiseasePrevention, HealthEquity, PatientEmpowerment, PsychoOncology, HealingProcess, NutritionMatters, CancerPrevention, SupportNetwork, WellnessEducation, IntegrativeTherapy, HealthcareInnovation, BehavioralHealth, WellnessMindset, SelfCareHabits, CancerSurvivorshipComment
간호사이자 암 환자 |The One with Vivian Nwogu: On Thriving with Breast Cancer | Episode 27 (2024)
간호사이자 암 환자 |The One with Vivian Nwogu: On Thriving with Breast Cancer | Episode 27 (2024)

The More Sibyl Podcast Presents: 간호사이자 암 환자 |The One with Vivian Nwogu: On Thriving with Breast Cancer | Episode 27 (2024)

In this heartwarming episode, we’re joined by the incredible Vivian Nwogu, known endearingly as Vee. Her story of resilience, courage, and grace will leave you inspired. Imagine working while undergoing cancer treatments! This alone takes a huge amount of tenacity. From her early days in Nigeria to becoming a licensed nurse across four countries, Vee’s journey has been nothing short of extraordinary. But what truly sets her apart is her battle with breast cancer. Vee opens up about her emotional and physical journey, sharing how her cancer diagnosis sparked a fire to empower others and advocate for women’s health. Her strength, even in the face of unimaginable challenges, is a powerful reminder that we can rise above life’s toughest moments.

Thie stories from Vee’s childhood struggles to her unyielding drive to become a nurse and cancer survivor left me in awe of her strength. As she continues to inspire women worldwide, Vee proves that our struggles don’t define us; our response to them does. Don’t miss this uplifting conversation—subscribe to the podcast, leave a comment sharing where you’re tuning in from, and join us in supporting Vivian’s journey. Tune in now and follow our platform for more empowering stories! You can also show your support by donating towards her cancer treatments, her GoFundMe is linked below. Follow Vivian’s story on her IG @vee.manifest.

Read More
Mo SibylEdmondpodcast, Oklahomapodcast, Naijapodcaster, themoresibylpodcast, Koreanpodcast, podsinnaija, Nigerianpodcaster, Lagospodcaster, Koreanpodcaster, Nursing, Cancer, Health, Education, Triumph, Spirituality, Wellness, Healing, Nigeria, UnitedKingdom, Family, BreastCancerSurvivor, Womenempowerment, Nursingeducation, Igboheritage, Healthcareadvocate, Spiritualgrowth, Nigeriandiaspora, Healthcareaccess, BreastCancerAwareness, Storiesofhope, Lifestruggles, HelpingothersComment
사랑하는 이의 자살 후의 삶|The One with Debra Blaylock - Beyond the Shadow: Life After the Suicide of a Loved One: Episode 22 (2024)
사랑하는 이의 자살 후의 삶|The One with Debra Blaylock - Beyond the Shadow: Life After the Suicide of a Loved One: Episode 22 (2024)

The More Sibyl Podcast Presents: 사랑하는 이의 자살 후의 삶|The One with Debra Blaylock - Beyond the Shadow: Life After the Suicide of a Loved One: Episode 22 (2024)

TW: This episode discusses suicide and grief.

In this powerful episode, we sit down with my dear friend, Debra Blaylock, who courageously shares her journey of grief and resilience following her husband's suicide, which took place just before the COVID-19 lockdown. The timing added layers of isolation and loneliness to her already immense sorrow, complicating the healing process. This episode aims to explore the immediate and prolonged aftermath of such a tragic loss and to share, in Debra’s words, how “the pain never leaves; it’s transferred down to the family.” Debra talks about the invisible nature of pain—how it can quietly consume loved ones and leave a permanent impact on those left behind. She reflects, “You have to realize you are not a person; you are just involved,” encapsulating how grief reshapes one’s identity. Debra stresses the importance of recognizing the signs of distress, having open conversations about mental health, and seeking support when needed. Her story is a poignant reminder that although the pain may be overwhelming, there is always hope, and no one is ever truly alone. She leaves listeners with the crucial message: “There is always hope, and you are never truly alone.” This conversation sheds light on the silent struggles many face and offers hope and guidance for anyone navigating a similar path. If you or someone you know is struggling, please reach out. Together, we can break the silence around mental health and be a source of light and support for one another.


Read More
Mo SibylEdmondpodcast, Oklahomapodcast, Naijapodcaster, themoresibylpodcast, Koreanpodcast, podsinnaija, Nigerianpodcaster, Lagospodcaster, Koreanpodcaster, Grief, Healing, Loss, Hope, Resilience, Strength, Support, Pain, Healing Journey, Mental Health, Awareness, Suicide, Recovery, Community, Love, Courage, Coping, Trauma, Understanding, Compassion, Encouragement, Vulnerability, Communication, Family, Friends, Empowerment, Change, Connection, Emotional, Wellness, Support Groups, Life, Healing Through Grief, BraveryComment
릴롱궤에서 세계로|The One with Dr. Mathero Michelle Nkhalamba - From Malawi to the World: Bridging Western Training and African Realities in Mental Health: Episode 13 (2024)
릴롱궤에서 세계로|The One with Dr. Mathero Michelle Nkhalamba - From Malawi to the World: Bridging Western Training and African Realities in Mental Health: Episode 13 (2024)

The More Sibyl Podcast Presents: 릴롱궤에서 세계로|The One with Dr. Mathero Michelle Nkhalamba - From Malawi to the World: Bridging Western Training and African Realities in Mental Health: Episode 13 (2024)

Hey, beautiful souls! Today on the More Sibyl Podcast, I’m thrilled to feature Dr. Michelle Mathero Nhkalamba, a pioneering clinical psychologist from Malawi’s vibrant capital, Lilongwe. Growing up with seven siblings, Michelle's early education in local schools fueled her passion for psychology, leading her to attain a BA in Humanities from the University of Malawi. She then pursued a master’s in Clinical Psychology from Bangor University, UK, and a PhD from Rhodes University with the support of the Beit Trust Scholarship.

In our enlightening conversation, we explored Michelle's unique approach to mental health, which marries Western-trained methodologies with Malawi's cultural realities. From offering counseling under trees to integrating Cognitive Behavioral Therapy with motivational interviewing and mindfulness, her work is a testament to culturally conscious healing. Michelle’s dedication to accessible mental health care, her research in safeguarding ethical practices, and her advocacy for those in high-risk settings illustrate her commitment to transforming societal views on mental wellness in Africa. In our conversation, we touched on the realities of mental health in Africa, the struggles of being a "strong African woman," and the need for societal change. Michelle’s honesty and dedication left me in awe, and I know her story will touch your heart too.


Read More
Mo SibylEdmondpodcast, Oklahomapodcast, Naijapodcaster, themoresibylpodcast, Koreanpodcast, podsinnaija, Nigerianpodcaster, Empowerment, African, Self-learning, Africanvoices, Community, Mentality, Wellbeing, doggedness, Malawi, Culture, Podcast, Education, Wellness, Adversity, Survival, Confidence, Diversity, Health, MentalHealth, EmotionalWellbeing, CulturalDiversity, SurvivalMode, PersonalGrowth, Mentaldoggedness, AfricanCulture, PodcastEpisode, EmotionalHealth, WellnessJourney, 말라위정신건강, 문화적응, 정신건강의식, 치유의공간, 대화로치유하기, 지역사회지원, 정신건강개선, 교육과치유, 정신건강교육, 문화적접근Comment