Mo' Sibyl

암, 우리가 이긴다| The One with Dr. Traci Bethea: On Empowering Ourselves against Cancer | Episode 5 (2025)

The More Sibyl Podcast Presents: 암, 우리가 이긴다| The One with Dr. Traci Bethea: On Empowering Ourselves against Cancer | Episode 5 (2025)

What if your curiosity could be your superpower? In this episode, we sit down with Dr. Traci Bethea, an epidemiologist and researcher at Georgetown Lombardi Comprehensive Cancer Center, whose natural inquisitiveness led her to groundbreaking work in cancer health disparities. From growing up in a military family and exploring new places to investigating the environmental and social factors that influence breast cancer in Black women, Dr. Bethea shares how her passion for discovery and equity in healthcare has shaped her career. We explore her research on how factors such as childbirth, breastfeeding, and even personal care products may influence cancer risk and outcomes. If you’ve ever wondered why Black women are being diagnosed with aggressive breast cancers at younger ages—or what can be done about it—this episode is full of gems you won’t want to miss.

But the conversation doesn’t stop at research. Dr. Bethea opens up about survivorship, the power of sleep, and how small lifestyle changes can have a big impact on long-term health. She also sheds light on how stress, environmental exposures, and historical health challenges may be shaping cancer risks in Black communities worldwide. For those navigating a cancer diagnosis or supporting loved ones through it, Dr. Bethea shares practical, empowering advice on making informed healthcare decisions. This episode isn’t just about cancer—it’s about understanding our bodies, advocating for better care, and ultimately, thriving. Tune in for a powerful conversation that just might change the way you think about health and prevention.

Mo SibylFebruary 27, 2025Edmondpodcast, Oklahomapodcast, Naijapodcaster, themoresibylpodcast, Koreanpodcast, podsinnaija, Nigerianpodcaster, Lagospodcaster, Koreanpodcaster, NigerianPodcast, Health, Wellness, Prevention, Cancer, Mindset, Wellbeing, Nutrition, Healing, Awareness, Balance, Lifestyle, Selfcare, Diagnosis, Treatment, Advocacy, Research, Immunity, Strength, HolisticHealth, CancerSupport, PreventiveCare, MentalWellbeing, HealthAdvocacy, CancerAwareness, EmotionalResilience, MedicalBreakthrough, LifestyleChoices, WellnessJourney, HealthyLiving, OncologyResearch, ImmuneBoosting, CommunitySupport, DiseasePrevention, HealthEquity, PatientEmpowerment, PsychoOncology, HealingProcess, NutritionMatters, CancerPrevention, SupportNetwork, WellnessEducation, IntegrativeTherapy, HealthcareInnovation, BehavioralHealth, WellnessMindset, SelfCareHabits, CancerSurvivorshipComment

릴롱궤에서 세계로|The One with Dr. Mathero Michelle Nkhalamba - From Malawi to the World: Bridging Western Training and African Realities in Mental Health: Episode 13 (2024)

The More Sibyl Podcast Presents: 릴롱궤에서 세계로|The One with Dr. Mathero Michelle Nkhalamba - From Malawi to the World: Bridging Western Training and African Realities in Mental Health: Episode 13 (2024)

Hey, beautiful souls! Today on the More Sibyl Podcast, I’m thrilled to feature Dr. Michelle Mathero Nhkalamba, a pioneering clinical psychologist from Malawi’s vibrant capital, Lilongwe. Growing up with seven siblings, Michelle's early education in local schools fueled her passion for psychology, leading her to attain a BA in Humanities from the University of Malawi. She then pursued a master’s in Clinical Psychology from Bangor University, UK, and a PhD from Rhodes University with the support of the Beit Trust Scholarship.

In our enlightening conversation, we explored Michelle's unique approach to mental health, which marries Western-trained methodologies with Malawi's cultural realities. From offering counseling under trees to integrating Cognitive Behavioral Therapy with motivational interviewing and mindfulness, her work is a testament to culturally conscious healing. Michelle’s dedication to accessible mental health care, her research in safeguarding ethical practices, and her advocacy for those in high-risk settings illustrate her commitment to transforming societal views on mental wellness in Africa. In our conversation, we touched on the realities of mental health in Africa, the struggles of being a "strong African woman," and the need for societal change. Michelle’s honesty and dedication left me in awe, and I know her story will touch your heart too.